一、健康的重要性
1. "Good health is not something we can buy. However, it can be an extremely valuable savings account." - Anne Wilson Schaef
2. "The greatest wealth is health." - Virgil
3. "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." - Buddha
二、饮食健康
4. "Let food be thy medicine and medicine be thy food." - Hippocrates
5. "Tell me what you eat, and I will tell you who you are." - Jean Anthelme Brillat-Savarin
6. "One cannot think well, love well, sleep well, if one has not dined well." - Virginia Woolf
三、锻炼身体
7. "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy
8. "The reason I exercise is for the quality of life I enjoy." - Kenneth H. Cooper
9. "Exercise is the key not only to physical health but to peace of mind." - Nelson Mandela
四、良好的睡眠
10. "Sleep is the best meditation." - Dalai Lama
11. "Sleeping is no mean art: for its sake one must stay awake all day." - Friedrich Nietzsche
12. "The best bridge between despair and hope is a good night's sleep." - E. Joseph Cossman
五、心理健康
13. "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela
14. "Happiness is not something ready made. It comes from your own actions." - Dalai Lama
15. "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius
六、保持平衡
16. "If you don't have balance in your life, then you don't have peace." - Debasish Mridha
17. "In order to change the world, you have to get your head together first." - Jimi Hendrix
18. "Happiness is not a matter of intensity but of balance, order, rhythm and harmony." - Thomas Merton
七、放松自己
19. "The time to relax is when you don't have time for it." - Sydney J. Harris
20. "Almost everything will work if you unplug it for a few minutes...including you." - Anne Lamott
21. "Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work." - Ralph Marston
八、积极的思维方式
22. "The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it." - Steve Jobs
23. "Positive anything is better than negative nothing." - Elbert Hubbard
24. "I have not failed. I've just found 10,000 ways that won't work." - Thomas Edison
九、与他人建立联系
25. "Alone we can do so little; together we can do so much." - Helen Keller
26. "The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted, uncared for and deserted by everybody." - Mother Teresa
27. "Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." - Dalai Lama
十、追求梦想
28. "You are never too old to set another goal or to dream a new dream." - C.S. Lewis
29. "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson
30. "The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt
十一、享受生命
31. "Life is 10% what happens to you and 90% how you react to it." - Charles R. Swindoll
32. "The purpose of our lives is to be happy." - Dalai Lama
33. "Life is like a camera. Focus on the good times, develop from the negatives, and if things don't work out, take another shot." - Unknown
十二、结语
34. "Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom." - Marcel Proust
35. "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." - Buddha
36. "The most important thing is to enjoy your life—to be happy—it's all that matters." - Audrey Hepburn
37. "In the end, it's not the years in your life that count. It's the life in your years." - Abraham Lincoln
